Don't let this one be underestimated. Fitness on a Sunday training weaknesses you where they are no longer a weakness. | Instagram
RHF CrossFit - Warm up: Tabata: Single Unders and Hand Stand Hold 10 Hip Airplanes 10 Squat therapy 10 Hip Bridges 10 SOT's press Workout: 5 ROUNDS FOR TIME Sprint 45 Secs
EVENT 4: “Swingers Club” — EVENT 4: 100 points - Time Cap: 10 min For Time: 75 Dual KB Hang Power Cleans - EMOM complete 5 Dual KB Squats - Start... | By Lone Star Legends | Facebook
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